Reaching your fitness goals is an accomplishment to be praised. Are you maintaining them is the question? Fitness is not meant to be a tem...
Stop Accommodating Unhealthy In Your Life
We know when we feel off, not right, and unhealthy. This can be physically or emotionally. Yet, we continue to accommodate and even accept...
When You Start Stopping is When You Start Getting Older
I heard this today and was immediately inspired. Think about how you feel when health and fitness aren't part of your life. Stressed, ...
When it Comes to Fitness, Live Beyond Your Dreams
Fitness needs to stop being a dream we think about and start being an action we put into practice. There are so many factors getting in our...
Stop Over Complicating a Simple Process
The only hard thing about fitness is our negative thoughts. We convince ourselves a disgusting diet is needed and endless hours of exercise...
There are No Free Rides to Fitness
Nothing happens without putting in some effort. Sorry, no free rides to fitness. The choice is ours to make and we must accept the conseque...
Don't Fall for Fake Health Food
Health food marketing is big business and just so happens to put me on a ranting soap box. We have been hit hard with "no fat, no suga...
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