Sorta Kinda Fitness Doesn't Work

We want to be fit, feel good and look great. You may be trolling the net right now for the newest fad diet or quick fix to fitness. We strug...

Stop Accommodating Unhealthy In Your Life

We know when we feel off, not right, and unhealthy.  This can be physically or emotionally.  Yet, we continue to accommodate and even accept...

When it Comes to Fitness, Live Beyond Your Dreams

Fitness needs to stop being a dream we think about and start being an action we put into practice.  There are so many factors getting in our...

Stop Over Complicating a Simple Process

The only hard thing about fitness is our negative thoughts.  We convince ourselves a disgusting diet is needed and endless hours of exercise...

A Quick Fix is Like Using Duct Tape for Fitness

Duct tape is awesome, but it's not meant to last.  In a pinch, the strong stuff can fix things temporarily but doesn't quite do the ...

Fitness is All Day Long

Being a fit person is not a temporary condition but fills our entire day and life. The motivation to get in shape may have initiated with bi...

No Matter What You Do, It's Still About the Lifestyle

Trying to achieve the so-called "perfect" body causes people to take drastic measures whether from detox cleanses , extreme calori...

Temporary Resolutions Don't Count

It's that time of year again where resolutions are flying left and right and the excitement of a New Year and a "new you".  We...